Trust Yourself

In this transformational 30 minute group session designed by acclaimed artist and spiritual teacher Ria Ray, you’ll learn how to: Trust yourself.

Through breathing, energy work, visualization and meditation you will increase your resilience and bring more passion and positivity to every aspect of your life. You are the answer. 

This session forms part of the REST program created by Ria Ray. REST is a meditative force of love, a unique form of healing and meditation; an antidote to our modern cult of busyness and a sacred opportunity to reconnect with our souls.

Realize your truth. Experience self-love. Strengthen your soul. Trust yourself.

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