Online Sound Healing: Breathe Into Sound

A space created for allowing us to enter a profound state of restorative relaxation and Autonomic Nervous System Regulation through mindful breathing and a curated selection of sound frequencies, instruments and digital soundscape. Just breathe, get comfortable, observe your body & listen.

With conscious breathing and allowing our awareness to flow like water we will enter a peaceful state of mindful restorative relaxation through a unique combination of sound frequencies from several world instruments like: Didgeridoo, Singing Bowls, Sitar, Native Flute, Harmonica, Kalimba, Nature Sounds, Digital Soundscapes and more.

No experience required.

Mindful breathing is highly recommended for this practice: You can deep inhale for 4 secs and full exhale for 4 secs

Enjoy!

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