Nutrition for everyone: Social Influences and Nutrition

Ever felt swayed by friends to order that extra dessert? Understand the power of social settings on your diet. Dive deep into how familial traditions, cultural norms, and friends influence your choices. Learn tactics to stand your ground, stay true to your nutritional goals, and even inspire others.

Join us to understand:

– Understanding Social Norms and Eating

– How cultural, familiar, and peer norms shape our food behaviors.

– Strategies to Stay on Track

– Assertiveness in food choices, planning ahead, and