The Daily 10 – Strength & Conditioning – Beginners Welcome!

Are you ready to get the party started? Join me for this beginner-friendly workout.

Welcome to The Daily 10, where we get you moving, train for strength and peak function, and give you opportunities to improve your mental focus and elevate your mood – all this in 10 minutes or less!

1:04 – Warm-up
3:23 – Workout
12:33 – Cool Down & Stretch

Check out our other Daily 10 videos for the workout that’s just right for you today – whether you are looking for strength & conditioning, yoga, barre or tai chi!

We’d love to connect with you!

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